Roger Sanchez reveals sober secrets to DJ success!

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Grammy award-winning DJ Roger Sanchez shared insights on maintaining a healthy lifestyle in the demanding world of nightclub DJing, during a video presentation at the International Music Summit Ibiza.

5 things you need to know

  • Roger Sanchez emphasizes the importance of not indulging in alcohol, drugs, or staying late at parties to sustain a healthy lifestyle.
  • He advocates for a very healthy diet, avoiding sweets and sugars, especially as he ages.
  • Sanchez highlights the significance of making conscious lifestyle choices that promote long-term health and awareness.
  • He stresses the importance of good sleep, especially when having to perform the following day.
  • Sanchez’s influence in the music industry is marked by his iconic tracks and a Grammy for his remix of No Doubt’s ‘Hella Good’.

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